Sometimes words are not enough
Safe Space
Safe Space Creative Arts Therapy offers a nurturing and inclusive environment where women can openly explore their thoughts, feelings and emotions at their own pace through creative expression.
A PATH TO FULFILLMENT
Helping Women Heal
Feel empowered to make strong and confident decisions. Create autonomy in your life by gaining a deeper understanding, connection, and awareness of your inner self.
Immerse yourself in art making and creativity, and allow yourself to process your feelings and emotions openly and expressively. Reconnect with your inner child through playful self-discovery. Feel present, connected, safe, heard, and held.
Services
Services
What I Do
I work with adult women to help improve wellbeing, women who are experiencing all kinds of challenges. Some examples of this might be feeling overwhelmed, trauma, depression, anxiety, self-doubt, relationships, stress, worry, grief and loss, isolation, and loneliness.
Approach
Approach
How I Work
I combine talk therapy and creative art expression, focusing on non-verbal self-expression to connect with internal experiences. This approach includes using various art materials like paints, sand, clay, or even body movement, offering numerous ways for individuals to express feelings without relying solely on words.
Clients
Clients
Who It Benefits
If you are a female over 18 years old feeling stuck, indecisive, unsure, worried, stressed, anxious, or overwhelmed, lacking direction, motivation or self-confidence, then Safe Space is for you!
Services
What I Do
I work with adult women to help improve wellbeing, women who are experiencing all kinds of challenges. Some examples of this might be feeling overwhelmed, trauma, depression, anxiety, self-doubt, relationships, stress, worry, grief and loss, isolation, and loneliness.
Approach
How I Work
I combine talk therapy and creative art expression, focusing on non-verbal self-expression to connect with internal experiences. This approach includes using various art materials like paints, sand, clay, or even body movement, offering numerous ways for individuals to express feelings without relying solely on words.
Clients
Who It Benefits
If you are a female over 18 years old feeling stuck, indecisive, unsure, worried, stressed, anxious, or overwhelmed, lacking direction, motivation or self-confidence, then Safe Space is for you!
Book Now
1:1 Art Therapy Sessions for Women
No Art Skills?
No Problem!
Art Therapy is less about the end product and more about the process of creation and insight it can bring.
My Promise
Feel safe, accepted and connected at Safe Space.
How Art Therapy Helps
- Creative arts therapy provides a safe and non-verbal outlet for expressing complex emotions, allowing women to explore and release feelings they may struggle to articulate verbally.
- Through creative arts, women can gain insights into their own thoughts, feelings, and inner conflicts, leading to increased self-awareness and personal growth.
- Creative arts therapy can be a valuable tool for processing traumatic experiences, grief, or difficult life transitions, allowing women to heal and develop healthy coping mechanisms.
My Promise
Feel safe, accepted and connected at Safe Space.
How Art Therapy Helps
- Creative arts therapy provides a safe and non-verbal outlet for expressing complex emotions, allowing women to explore and release feelings they may struggle to articulate verbally.
- Through creative arts, women can gain insights into their own thoughts, feelings, and inner conflicts, leading to increased self-awareness and personal growth.
- Creative arts therapy can be a valuable tool for processing traumatic experiences, grief, or difficult life transitions, allowing women to heal and develop healthy coping mechanisms.
I experienced art therapy with Anna and it profoundly changed my life. It started out as something I wasn’t quite sure about, to something I looked forward to each week.
I’ve spent years in traditional therapy, and found it no longer works for me. Art Therapy with Anna opened me up to how different types of art can impact my life, my thinking, my emotions, and stress levels.
My life and time is now enriched with journaling, colouring, painting. I feel brave and free. Thank you Anna, my time with you was invaluable.
Leanne I’ve spent years in traditional therapy, and found it no longer works for me. Art Therapy with Anna opened me up to how different types of art can impact my life, my thinking, my emotions, and stress levels.
My life and time is now enriched with journaling, colouring, painting. I feel brave and free. Thank you Anna, my time with you was invaluable.
I experienced art therapy with Anna and it profoundly changed my life. It started out as something I wasn’t quite sure about, to something I looked forward to each week.
I’ve spent years in traditional therapy, and found it no longer works for me. Art Therapy with Anna opened me up to how different types of art can impact my life, my thinking, my emotions, and stress levels.
My life and time is now enriched with journaling, colouring, painting. I feel brave and free. Thank you Anna, my time with you was invaluable.
Leanne I’ve spent years in traditional therapy, and found it no longer works for me. Art Therapy with Anna opened me up to how different types of art can impact my life, my thinking, my emotions, and stress levels.
My life and time is now enriched with journaling, colouring, painting. I feel brave and free. Thank you Anna, my time with you was invaluable.